Alireza Bahrami, Abbas Saremi,
Volume 14, Issue 3 (7-2011)
Abstract
Background: Old, obese, and sedentary individuals are at risk for diabetes and cardiovascular diseases. Exercise improves metabolic anomalies associated with such diseases, but the effects of caloric restriction in coupled with exercise on such high- risk groups are not known. The aim of this study was to evaluate the effects of a 12 week lifestyle modification program on C- reactive protein and metabolic syndrome parameters in middle-aged obese/overweight men.
Materials and Methods: In this experimental study with pretest – posttest design, 21 sedentary men were randomly assigned to 12- week caloric restriction (CR) [~500kcal] (age: 45.59± 4.90, BMI: 30.02± 1.73, CR, n=10) or exercise+caloric restriction group (EX+CR) [~500kcal] (age: 45.23± 5.6, BMI: 29.84± 1.60, EX+CR, n=11). Body composition, cardiovascular risk markers, and C- reactive protein were measured pre and post intervention.
Results: After 12 weeks of intervention, significant reduction in body weight, abdominal fat (visceral, subcutaneous), insulin resistance, blood lipid profile, and C- reactive protein were observed in EX+CR group (P>0.05), Whereas, in CR group only significant improvement were observed in body weight and insulin resistance index (P>0.05).
Conclusion: Lifestyle interventions incorporating diet to exercise improve insulin resistance, systemic inflammation, and other cardiovascular risk factors in middle-aged obese/overweight men.
Abbas Saremi, Alireza Bahrami, Mehri Jamilian, Parastoo Moazami Goodarzi ,
Volume 17, Issue 9 (12-2014)
Abstract
Background: Polycystic ovary syndrome (PCOS) is a complex hormonal disorder affecting the reproductive and metabolic systems. The aim of this study was to investigate the effect of 8-week pilates training on anti-mullerian hormone level and cardiometabolic parameters in women with polycystic ovary syndrome.
Materials and Methods: In this semi-experimental study with pretest–posttest design, twenty PCOS patients (aged 28.16±4.29 y) were randomly assigned to pilates training or non-exercising control groups. The training group took part in an eight-week progressive pilates exercise program, three times weekly while the control group were instructed to maintain their normal daily activities throughout the eight-week experimental period. Serum levels of anti-mullerian hormone, body composition and metabolic parameters were assessed before and after the training period.
Results: After an 8 week pilates training, insulin resistance index, total cholesterol, LDL- cholesterol, triglycerides and abdominal fat were significantly decreased (p<0.05). Furthermore, anti-mullerian hormone concentrations decreased significantly in response to pilates training (p<0.05).
Conclusion: These results suggest that pilates training can have beneficial effects on metabolic indices and ovarian reserve in women with polycystic ovary syndrome over a two-month period.
