Journal of Arak University of Medical Sciences

Search published articles

Showing 4 results for Pilates

The Combined Effects of Pilates Training and Apium Graveolens Seed Supplement on the Levels of Inflammatory Monocyte Chemoattractant Protein -1 and C-Reactive Protein in Sedentary Women

Masoumeh Habibian, Parvin Farzanegi, Seyed Mohsen Sadat Tabar Bisheh ,
Volume 18, Issue 9 (12-2015)

Abstract

Background: Inflammation plays an important role in the pathogenesis of atherosclerosis and change in lifestyle represents a successful strategy to prevent cardiovascular disease. Therefore, the present study investigated the combined effects of regulae Pilates training and Apium Graveolens seed supplement on monocyte chemoattractant protein-1(MCP-1) and C-reactive protein (CRP) in sedentary women.

Materials and Methods: In this quasi-experimental study, 28 healthy sedentary woman with age average 31±5.5 years old are selected in a convenience sampling way and randomely divided into and control, exercise, supplement and exercise+supplement groups. Pilates exercise was consisted of exercise movements at 50% to 80% maximal heart rate in, 3 sessions per week for 8 weeks. Supplement and exercise+supplement groups consumed 1.3 gr Apium Graveolens seed capsule three times a day after meals. Fasting blood samples were collected before and 48 hours after the last interventions. MCP-1 and CRP levels were measured by ELISA method.

Results: Eight weeks of Pilates exercise, supplementation and the combined intervention were associated with a significant increase in MCP-1 and CRP levels (p<0.05). Furthermore Pilates exercise and combined intervention were associated with significantly greater increases in percent changes of the MCP-1 and CRP compared to supplement group (p<0.05).

Conclusion: These findings suggest that the protective effect of Pilates exercise and Apium Graveolens seed supplementation non-drug interventions might in part be due to suppression of the inflammatory processes.

The Effect of A Course of Pilates Exercise on Hypertension, Nitric Oxide, and Resting Heart Rate in the Eldrly Men with Hypertension

Farid Eghbali, Mahdi Moradi,
Volume 19, Issue 11 (2-2017)

Abstract

Background: High blood pressure increases various cardiovascular events about 2 to 3 times in a person. The purpose of this study is to recognize the effect of a course of pilates exercise on hypertension, nitric oxide, and resting heart rate in the eldrlymen with hypertension.

Materials and Methods: Subjects of this quasi-experimental research included 30 elderly men with hypertension grade one(in the range of systolic-diastolic 140/90 to 159/99mm Hg) who participated voluntarily and accessibly in the study and were divided randomly into two experimental peer (15 people) and control (15 people) groups. Weight, height and BMI of subjects were 75±80, 170±175 and 25-26, respectively. The experimental group did selected exercise of Pilates for eight weeks (three one-hour sessions per week). Desired variables of the subjects of both groups were evaluated 24 hours before the start of exercise and 24 hours after the last session. Data analysis was conducted using dependent and independent t-test by SPSS16 statistical software at the significant level of p≥0.05.

Results: The research results showed that the eight-week pilates exercise gave rise to reduction in blood pressure(p≤0.05) as well as resting heart rate (p≤0.05) and to increase in nitric oxide of elderly men with hypertension (p≤0.05).

Conclusion: The eight-week pilates exercise reduced blood pressure and resting heart rate and increased the production of nitric oxide in elderly men. So, it seems that the regular physical exercise can be effective as a preventive factor in the outbreak of cardiovascular diseases of the elderly men.

Investigating the Changes of Tumor Necrosis Factor-α and Interleukin-10 After 8 Weeks of Regular Pilates Exercise and Vitamin D Intake in Overweight Men: A Randomized Clinical Trial

Masoumeh Khodadoust, Masoumeh Habibian,
Volume 23, Issue 6 (11-2020)

Abstract

Background and Aim: Weight gain and vitamin D deficiency are associated with increased systemic inflammation and chronic diseases. The current study aimed to investigate the effects of regular Pilates training associated with Vitamin D intake on Tumor Necrosis Factor-α (TNF-α) and Interleukin-10 (IL-10) levels in overweight males.
Methods & Materials: This quasi-experimental study was conducted on 52 overweight men aged 45-55 years. Volunteers were firstly selected through the convenience sampling method. Then, they were divided into Pilates training, Pilates training + vitamin D supplementation, vitamin D supplementation (combined), and control groups (n=13/group). The provided Pilates training program was performed for 8 weeks (with the intensity of 50%-75% of reserve heart rate, 3 sessions/week). The supplement and combined groups also received 50000 units of oral vitamin D weekly for 8 weeks. The serum levels of variables were determined using the ELISA method. The obtained data were analyzed by Paired Samples t-test, one-way Analysis of Variance (ANOVA), and Kruskal–Wallis test at the significant level of <0.05.
Ethical Considerations: This study was approved by the Research Ethics Committee at Islamic Azad University, Babol Branch, Iran (Code: IR.IAU.BABOL.REC.1398.088). Also, this study was approved by the Iranian Clinical Trial Registration Center (Code: IRCT20190831044650N2)
Results: The collected results indicated that 8 weeks of Pilates training, vitamin D intake, and the combined intervention were associated with a significant increase in IL-10 (P<0.001) and a decrease in TNF-α (P<0.001). Additionally, the presented combination intervention was associated with further alternations in the research variables, compared to the other two interventions; however, in the exercise group, the decrease in TNF-α level was more than that in the vitamin D intake group (P=0.012).
Conclusion: It seems that in overweight combined with vitamin D deficiency stats, the anti-inflammatory effects of Pilates training, vitamin D supplementation interventions, and a combination of the two methods can be attributed in part to up-regulation IL-10 and TNF-α reduction; however, the effectiveness of the combined intervention on the development of inflammation was greater than that of the other two interventions. Furthermore, the effect of Pilates training on reducing TNF-α was stronger than that of vitamin D supplementation.

Effect of Pilates and Vitamin D Supplementation on Quality of Life (QoL) and Mental Health of Overweight Men: A Randomized Clinical Trial

Nona Fazlollazadeh, Masoumeh Habibian, Babison Askari,
Volume 25, Issue 2 (5-2022)

Abstract

Background and Aim Evidence shows that vitamin D deficiency and obesity are associated with impaired physical and mental health. This study aims to investigate the effect of Pilates and vitamin D supplementation on quality of life and mental health of overweight men.
Methods & Materials This is a randomized clinical trial with a pre-test/post-test design. Fifty overweight men were selected by a convenience sampling method and were randomly divided into four groups of control, exercise, supplementation, and exercise+supplementation. The exercise and combined groups performed 8 weeks of Pilates at an intensity of 50-75% of heart rate reserve, three sessions per week. The supplementation and combined groups received 50,000 IU vitamin D capsule once per week. Assessment tools were the 36-item Short Form survey (SF-36) and the General Health Questionnaire (GHQ). The data were analyzed by paired t-test, one-way ANOVA and Kruskal-Wallis test. P˂0.05 was statistically significant.
Ethical Considerations This study was approved by the research ethics committee of Islamic Azad University, Babol Branch, Iran (Code: IR.IAU.BABOL.REC.1398.088).
Results Vitamin D status in subjects was lower than normal (<30 ng/mL) at baseline. Eight weeks of Pilates alone, vitamin D intake alone, and the combined intervention led to a significant increase in SF-36 (10.57%, 9.26% and 15.75%, respectively) and GHQ (12.66%, 10.72% and 17.90%, respectively). However, the effect of combined intervention was higher on the SF-36 (P<0.001) and GHQ (P<0.001) scores compared to two other interventions.
Conclusion It seems Pilates alone, vitamin D supplementation alone, and their combination can improve the quality of life and mental health in overweight people with vitamin D deficiency, where the combined intervention is more effective.

Page 1 from 1

Designed & Developed by : Yektaweb