Showing 63 results for Resistance
Pariyan Azad Derakht, Mohammad Fathi, Dr Raziyeh Rezaei, Raziyeh Rezaei,
Volume 27, Issue 5 (12-2024)
Abstract
Introduction: Physical activity positively influences various physiological factors, laying the groundwork for beneficial changes. Myostatin and follistatin are among these factors, whose levels are influenced by gender and physical activity. The present study was conducted with the aim of investigating the effect of traditional resistance training (RT) and high functional training (HIFT) on the serum levels of myostatin and follistatin in young women.
Methods: In this semi-experimental study, 30 young women were selected and divided into three groups: intense functional training, traditional resistance training, and control. Blood was drawn 24 hours before and 48 hours after the end of the interventions to measure the serum levels of myostatin and follistatin. The exercise protocols were performed for eight weeks, 3 days a week and 60 minutes a day. Ultimately, the collected data were analyzed using the ANOVA statistical method, with a significance level set at P < 0.05.
Results: The results showed that follistatin level was significantly higher in the RT and HIFT groups than in the control group (P = 0.001). Also, the amount of follistatin in the HIFT group was considerably higher than the RT group (P = 0.01). The results showed that the level of myostatin in the RT and HIFT groups was significantly lower than the control group (P = 0.001). Also, the amount of this factor in the HIFT group was substantially lower than in the RT group (P = 0.01).
Conclusions: In general, the findings of the present study show that performing intense resistance and functional exercises causes a favorable change in the expression of physiological factors related to muscle growth in women. It seems that the effect of intense functional exercises is greater than resistance exercises.
Hamid Moghavemi, Sadegh Abbasian, Mohammad Ali Sardar,
Volume 27, Issue 5 (12-2024)
Abstract
Introduction: Reducing physical activity as well as consuming more calories than the body needs increases obesity and its related disorders, such as metabolic syndrome. Therefore, this study aimed to determine the effect of eight weeks of high-intensity interval training (HIIT) and resistance training (RT) on brain tissue gene expression of AKT2 and insulin resistance in obese Wistar rats.
Methods: 30 male rats weighing 160 to 185 grams were fed a high-fat diet for 12 weeks. After the approval of the obesity protocol of increasing the weight of the rats, which to be more than 300 grams, the rats were divided into three groups, including the control group (n = 10), HIIT group (n = 10), as well as RT group (n = 10). Until the end, the rats continued to eat a high-fat diet. HIIT was performed for eight weeks and five sessions per week, with an intensity of 80 to 95% of maximum oxygen consumption on a treadmill. Moreover, RT was performed with an intensity of 40-60% of a maximum repetition on the ladder. After eight weeks of training interventions, the expression level of the AKT2 gene in brain tissue was measured by the real-time PCR method.
Results: The results of the present study demonstrated a significant increase in AKT2 gene expression of HIIT and RT groups compared to the control group (P < 0.05). Furthermore, the results illustrated that the insulin resistance of rats in both training groups was significantly reduced (P < 0.05).
Conclusions: According to the findings of the present research, it could be concluded that HIIT, as well as RT interventions, probably causes an increase in AKT2 gene expression and could be effective in reducing insulin resistance and improving glucose profile.
Mohammad Ali Gharaat, Sajjad Karami,
Volume 28, Issue 1 (3-2025)
Abstract
Introduction: Different training methods increase performance capabilities in addition to metabolic changes in body organs. The present study aimed to compare the effect of endurance and strength training on anthropometric indicators, glucose changes, fat metabolism, and irisin levels of young male students.
Methods: Thirty-six obese students (age: 21.19 ± 2.43 years; weight: 88.59 ± 6.20 kg; height: 175.41 ± 12.96 cm; body mass index: 30.45; fat percentage: 25.73%) were randomly placed in one of control, endurance, and strength training groups (n= 12). The strength training group trained for 8 week/3 session/4 sets/10 repetitions/ from 50 to 70% of the one repetition maximum (incremental manner, every 2 weeks), and the endurance training group trained for 30 minutes of aerobic jogging with 60 to 80% heart rate maximum. Plasma irisin, glucose, insulin, insulin resistance, fat percentage, body mass index, weight, waist circumference, and hip circumference were measured. The data were analyzed by one-way analysis of variance and Tukey's test at 0.05.
Results: Body weight (P = 0.03), fat percentage (P = 0.04), and body mass index (P = 0.04) significantly decreased in the post-test of endurance training group. Irisin level in the post-test in the control group had a significant difference with endurance and strength training (P = 0.01 and P = 0.02, respectively). Insulin in the post-test of the control group was significantly different from the endurance and strength group (P = 0.00 and P = 0.00, respectively). The level of insulin resistance in the post-test of the endurance and strength group had a significant difference compared to the control (P = 0.00 and P = 0.00, respectively).
Conclusions: Eight weeks of aerobic treadmill training and strength training with free weights can improve body composition, increase irisin levels, and reduce insulin resistance in obese male adolescents.
