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Background: The aim of the present study was to determine the response of lung function indices to aerobic and anaerobic exercises in polluted air. Materials and Methods: In this quasi-experimental study, 20 healthy men were randomly divided into two equal groups experiment and control. The experiment group initially had one session of aerobic exercise and after a three-week break, received one session of anaerobic exercise on ergometer bicycle in polluted air. The control group did the same kind of exercise in healthy clean air. Lung function tests were run before, right after (the first post-test), and 24 hours after the exercises (the second post-test). Results: Aerobic exercise in unhealthy polluted air resulted in the significant reduction of FEV1, FVC, and FEF25-75% indices in the first and second post-tests. Following anaerobic exercises in polluted air, a significant decrease was observed in FVC and FEF25-75% indices in both the first and second post-tests. FEV1 and FEF25-75% indices in the first and second post-tests, and FEV1 and FVC indexes in the second post-tests underwent a remarkably greater reduction following aerobic exercise. Conclusion: While aerobic physical exercise in polluted air caused a reduction in the lung function indices (FEV1, FVC and FEF25-75%) in the first and second post-tests, it seemed that anaerobic exercises in polluted air induced a significantly smaller reduction in FEV1 and FEF25-75% in the first and second post tests, and FEV1/FVC in the second post test.

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Background: Adiponectin is a protein which is initially secreted exclusively by adipocytes but its secretion decreases in obese and overweight individuals. With its anti-inflammatory properties, adiponectin acts as an agent which can decrease the risk of type II diabetes and cardiovascular diseases. The aim of this study was to determine adiponectin serum levels in type II diabetic men and explore its relationship with insulin resistance following aerobic exercise. Materials and Methods: In this semi- experimental study, 30 men with type II diabetes were randomly assigned to training and control groups. The training group went through an 8-week training program which consisted of three 40-50 minute aerobic exercise sessions a week (running on treadmill at intensities corresponding to 30to 75% of maximal heart rate (35-75% HR max)). For measuring adiponectin and insulin serum levels, blood samples were obtained through ELISA technique in 2 stages, weeks zero and eight. For determining insulin resistance, insulin resistance index was utilized. In order to evaluate the results, dependent and independent t-tests and Pearson correlation coefficient were used. Results: The results did not indicate the presence of a significant relationship between adiponectin and insulin resistance following training (P=0, r=-0.14). In comparison with the control group, training induced a 39% decrease in adiponectin serum levels, a 10% decrease in BMI and bodyweight, and a 48% decrease in insulin resistance (P>0.001) Conclusions: The findings of this study showed that in response to the 8-week aerobic training program, adiponectin serum levels significantly increased while insulin resistance got decreased. In addition, there was not a significant relationship between adiponectin serum level changes following training and insulin resistance index.

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Abstract

Background: Diabetes mellitus is associated with reductions in fertility indices. Resistance training, on the other hand, through reducing the adverse effects of diabetes, exerts a positive impact on diabetic individuals. The aim of the present study was to examine the effects of ten weeks of resistance training on serum levels of reproductive hormones and sperm parameters in Wistar rats with diabetes mellitus type 2.

Materials and Methods: In this experimental study, 36 Wistar rats with mean weight of 200±50 were randomly assigned to healthy control, diabetic control and diabetic training groups. The diabetic resistance training group received ten weeks of resistance training (climbing up the ladder) following the induction of diabetes. Twenty-four hours after the last training session, left epididymis of the rats was examined for studying sperm parameters and blood serum samples were examined for evaluating reproductive hormones. Data were analyzed using one-way ANOVA and Turkey’s Post Hoc test at 0.05%.

Results: Ten weeks of resistance training induced significant increases in serum testosterone and FSH levels in the resistance training group in comparison to the diabetic group (p<0.007).Resistance training did not have any significant effects on serum LH levels in the resistance training group compared to the diabetic control group. In addition, sperm parameters (sperm count, survival rate and motility) presented significant improvements compared to the diabetic group(p<0.05).

Conclusion: Resistance training can improve sperm parameters, including sperm count, survival rate and motility, through increasing serum testosterone, LH and FSH levels (reproductive hormones) in rats with diabetes mellitus type 2.

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Background and Aim: Following physical activity in various tissues of the body, oxidative stress occurs and affects the antioxidant capacity and consequently the fertility of men negatively. The aim of this study was to investigate the effects of resistance training on oxidative stress and spermatogenesis quality. Materials and Methods: 20 male rats of Sprague Dawley (weight 200-250, 4 months old) were randomly divided into two groups of resistance training and control group (n = 10). The exercise program included climbing a ladder by hanging the load to the tail for 8 weeks (5 days a week, 3 times 4 repetitions). During the program, the load gradually was increased, and in the last week, it reached to 200% of the animal body weight. After intervention, the mice were anesthetized in separate groups and testicular tissue was isolated to evaluate Malondialdehyde index as an oxidative stress marker and to determine antioxidant capacity by Frap method. Fixation, processing, cutting of testicular tissue and eventually coloring steps were examined by Hematoxylin and Eosin (H & E). The spermatogenesisqualitywas calculated based on Johnson method. The data were analyzed by independent t-test was used and significance level was considered p <0.05. Findings: Increased Malondialdehyde levels were observed in the treatment group compared to control group (p =0.01). In the training group, the spermatogenesis quality was lower (p =0.013), the antioxidant capacity in the training group was significantly higher than the control group (p‏=0.83) and there isn’t any significant difference. Conclusion: The findings indicate thatdue to increased oxidative stress, increasing resistance training may have negative effects on the quality of spermatogenesis and men's fertility.

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Background and Aim: Coronavirus Disease 2019 (COVID-19) pandemic has reduced the physical activity of people worldwide. The purpose of this study is to provide a practical guide for performing physical activities at home during the COVID-19 pandemic.
Methods & Materials: The study was conducted by using library method and reviewing the books and articles on home-based physical activity, to provide a scientific basis for performing physical activity at home. In this regard, various physical activities with and without equipment at homes were examined.
Ethical Considerations: This article is a review article with no human or animal sample.
Results: Home-based practical suggestions for staying active and cope with its physical and psychological consequences of the COVID-19 pandemic were reported walking or running on a treadmill, the use of stationary bikes, and body weight resistance exercise, in addition to aerobic exercise.
Conclusion: This proposed physical activity programs can be used during the pandemic at home by people with sedentary lifestyle. 

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Introduction: Physical activity is one of the important lifestyle factors that can have positive or negative effects on the reproductive system, and more research is needed to reflect the effect of inactivity on fertility in order to provide safe lifestyle recommendations to help couples achieve pregnancy is required. Therefore, this study was conducted with the aim of describing and comparing the physical activity status of fertile and infertile men in Arak city in 2022.
Methods: The present study is a case-control study that was conducted on 220 fertile and infertile men (22 to 40 years old) referred to Arak University Jihad infertility centers that were selected through available sampling. Participants completed self-test questionnaires on socio-demographic characteristics, lifestyle, physical activity, and sedentary behaviors. Anthropometric characteristics and body composition were also measured. Multivariate logistic regression was used to analyze the association of infertility with physical activity level, sedentary behavior, and body composition.
Ethical Considerations: This study was approved by the Ethics Committee of the University of Arak University (Code: IR.ARAKMU.REC.1401.046).
Ethical Considerations: The present research has been registered with the code IR.ARAKU.REC.1401.015 in the Ethics Committee of Arak University.
Results: In this study, it was observed that the amount of physical activity (P=0.02) and body composition (P=0.001) in fertile men is more favorable than infertile men. In men with a low level of physical activity, the risk of infertility increases 2.97 times (odds ratio 2.97 and 95% CI: 1.03, 8.61, and P=0.04). On the other hand, in men with moderate level of physical activity, the risk of infertility decreases (odds ratio 0.27 and 95% CI: 0.08, 0.92, and P=0.03). Also, in men who sit for more than 6 hours a day, the chance of infertility increases by 3.02 times (odds ratio 3.02 and 95% CI: 1.28, 7.10, and P=0.01). An increase in body mass index increases the risk of infertility by 1.61 times in men (odds ratio 1.61 and 95% CI: 1.23 and 2.11 and P=0.001).
Conclusions: Since obesity, physical inactivity and infertility in Iranian men are increasing at the same time, so there should be more focus and seriousness on the issue of lifestyle modification and especially physical activity regarding reproductive health.

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